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Mudra Wellness
- Apr 17
- 3 min
Ayurvedic Routine to Strengthen Willpower and Health
The practice of self-care routines is called Dinacharya in Ayurveda. The below morning routine is a set of self-care practices which are...
360
Mudra Wellness
- Feb 13
- 4 min
Self Care is Self Love!
We often forget that the most important relationship we have is the one with ourselves. Prioritizing self-compassion and self-care has...
70
Mudra Wellness
- Jan 17
- 2 min
Ayurvedic Yoga For Your Body Type!
Ayurvedic concepts such as nutrition and other lifestyle modifications, combined with Yoga, provide a framework for personalized...
80
