Descripción del servicio

How does Ayurveda help us to live healthier, longer lives? Timeless Ayurvedic practices helped me to create a life centered in health, self-love and longevity. I reconnected with the rhythms of nature and my own innate wisdom.  In our online circle we will explore empowering and practical tools like herbs, ayurvedic principals, meditation, breath-work, yoga, ayurvedic massage (abhyanga), ayurvedic acupressure (Marma), nutrition, lifestyle habits and cooking. This journey isn’t just about learning, it’s about practical transformation. Experience a nurturing path of physical, mental and spiritual healing. Learn simple strategies to calm, slow down and make more space for your mental, physical and spiritual wellness in life... Apply the ancient wisdom of Ayurveda to your life. Share experiences, learn holistic practices and connect with like-minded people. Details: Saturday, Jan 3 10:00 AM Your Ayurvedic Constitution, Nutrition & Lifestyle Medicine Saturday, Jan 10 10:00 AM Meditation, Breath-work & Yoga Saturday, Jan 17 10:00 AM Ayurvedic herbs for digestion, sleep, anxiety, pain, circulation, gas, detoxification, weight loss, insomnia, stress, fatigue, allergies and lifelong longevity Saturday, Jan 24 10:00 AM Ayurvedic Massage and Marma Basics, Herbal Oils for Your Ayurvedic Constitution, Joint Pain & Hairloss. Saturday, Jan 31 10:00 AM Live Ayurvedic Cooking Class! The Basics of using Indian Spices, How to Make Ghee, Kichari and Indian Dal (Lentil dish)