An Ayurvedic consultation provides an in depth analysis of your own unique body/mind type and gives you an understanding of causative factors that may be involved with your symtoms or illness. During your initial Ayurvedic Consultation, we'll find the underlying causes which create imbalance through health history questions, visual tongue analysis, pulse analysis (if in person) and nail analysis. 

     From there I will offer recommendations tailored to you in the form of a customized plan (via email) including specific nutrition, routine, exercise, yoga, pranayama (breathing) and meditation. Herbs, bodywork and detoxification therapies may also be recommended.

     In monthly follow-up visits we will discuss improvements and challenges since our last meeting and adjust your recommendations as needed.

 

 

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