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     Mudra Wellness was created to provide courses, retreats, holistic/ayurvedic consultation, cleanses and private yoga sessions.  Jill Michelle Palmer is an Ayurvedic Practitioner and Certified E-RYT500 Yoga Teacher with a B.A. in Spanish as well as a B.A. in Latin American Studies. She has studied and practiced Pancha Karma treatment, Marma and other Ayurvedic modalities in Braham School of Holistic Health as well as formal Ayurveda studies and training including hundreds of hours of clinical experience with the Ayurvedic Institute, Yoga Veda Institute and Doctor/Student mentoship. Before starting a family and business she dedicated 7 full years of her life to complete retreat in meditation, study of world scriptures, Sanskrit, Yogic philosophy and austere/disciplined living in India. 


Colorful Flowers

The ancient Vedas of the Indus Valley say that if one is to have desires, let them be ethical, wise and vital in nature.  Cultivate the desire to know and heal your body and mind. Continue in that balance and contentment as a lifestyle.

“Everything is natural. The light on your fingertips is starlight. Life begins with coiling–molecules and nebulae. Cruelty, selfishness, and vanity are boring. Each self is many selves. Reason is beauty. The physiological body is pure spirit."  

"The frontier is both outside and inside." 

~Michael McClure

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