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Balance Your Dosha

     There are three doshas in Ayurveda: Vata, Pitta, and Kapha.

The doshas describe the physical and psychological body state. They are made up of the structural elements of WATER, AIR, FIRE, EARTH AND ETHER. Air and Space combine to make Vata, Fire and Water combine to make Pitta, Water and Earth combine to make Kapha.

     All of us are born with a specific proportion of these doshas. That specific doshic mix is called our Prakriti or the constitution that we were born with. As long as we live in harmony with this constitution we maintain good health and live a productive life.

     When we don't keep healthy daily habits, lifestyle, eating the wrong food, ignoring our instincts, and so on, we destroy our internal harmony and cause imbalance in our birth Dosha. This new imbalance is called Vikruti.

     Doshas can be rebalanced through habits, diet, herbs, lifestyle, yoga, meditation and various therapeutics.  The Mudra Wellness Dosha Quiz can help you identify your birth Dosha or constitution through a series of questions.  Once you know your birth dosha you can consult the recommendations for maintaining healthy balance according to your birth dosha by clicking on your Dosha below!


 

Image by Cristobal Baeza

Click on your birth Dosha (Prakriti)

Ayurvedic Consultation

A complete Ayurvedic Consultation will give you a more in-depth analysis of your body/mind constitution and causative factors of symptoms or illness.  Receive a more personalized plan of lifestyle, routine, diet and herbs for your longterm healing as well as more specific recommendations according to your symptoms or illness.  Private consultations dive deeper into the root causes of current imbalances in your body, mind and life. Book your Complete Ayurvedic Consultation.

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