Service Description

Corporate Wellness is a professional service focused on increasing productivity and business results while reducing work-related stress. Mudra Wellness offers regular classes at your discretion. Choose from Yoga, Cuban Salsa, Dance Therapy, Ayurvedic Nutrition, Stress Management Techniques, Mindfulness Training and Meditation. Classes are available online or in person. WHAT BENEFITS DOES OUR CORPORATE WELLBEING PROGRAM PROVIDE? -Increases company productivity and results -Reduces absenteeism -Improves attitude and work environment -Improves company image -Talent retention -Increases team motivation and reduces fatigue due to work-related stress -Increases employee engagement THE IMPACT OF YOGA, DANCE & MINDFULNESS ON WORKPLACE STRESS AND BUSINESS PRODUCTIVITY In an increasingly competitive business environment, companies face the challenge of health issues, stress, engagement, and demotivation among their employees. This has consequences: increased absenteeism, decreased productivity, and, in the long term, an adverse impact on financial results. Our services improve physical health (flexibility, energy, posture), enhances mental well-being (focus, clarity, reduced anxiety), and boost workplace culture (team cohesion, morale, communication). This leads to increased productivity, higher job satisfaction, morale and a healthier, more engaged workforce. Our offerings serve to reduce stress, lower blood pressure, improve digestion, and counteract the chronic back and joint pain that many employees experience due to prolonged periods of sitting in front of a computer or performing repetative movements. Additionally, by improving physical flexibility, one experiences mental flexibility and improved concentration. Situations that previously seemed difficult and inflexible now appear surmountable and rational, managing incidents calmly and rationally. REMEMBER THE POWER OF WELLNESS Keep in mind that everyone has the potential to be more productive when they're at their best. To make your company stand out, we offer our wellness program! This will lead to significant improvements in team performance and satisfaction!