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Pranayama and the Vagus Nerve
What is Pranayama? Pranayama means yogic breathing techniques where you increase oxygen intake. Pranayama combines poorak, kumbhak and...
Mudrawellness.com
Nov 30, 20204 min read
Pancha Koshas: Ancient wisdom to balance health with Ayurveda and Yoga
The Taittiriya Upanishad describes human beings as having five sheaths or layers of existence, each one being internal to the next which...
Mudrawellness.com
Nov 12, 20207 min read
Ayurveda, the Three Doshas and Self Compassion
The Doshas are the elements that create the physical body and influence the mind.
Mudrawellness.com
Oct 28, 20205 min read
