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Mudrawellness.com
- Nov 30, 2020
- 4 min
Pranayama and the Vagus Nerve
What is Pranayama? Pranayama means yogic breathing techniques where you increase oxygen intake. Pranayama combines poorak, kumbhak and...
1090
Mudrawellness.com
- Nov 12, 2020
- 7 min
Pancha Koshas: Ancient wisdom to balance health with Ayurveda and Yoga
The Taittiriya Upanishad describes human beings as having five sheaths or layers of existence, each one being internal to the next which...
690
Mudrawellness.com
- Oct 28, 2020
- 5 min
Ayurveda, the Three Doshas and Self Compassion
The Doshas are the elements that create the physical body and influence the mind.
360
